Get Strong. Get Clear.
Come Back to Yourself.
This isn’t about perfect poses or chasing peace on a mountaintop. It’s about real movement for real people - especially if you’re rebuilding, burned out, or just need a reset. Whether you're here to get strong again, clear your head, or finally feel like you - you’re in the right place.
Let’s get to work!
About Me
Hi, I’m Neely - Yoga teacher, trauma-informed movement coach, and former Olympic-level athlete turned wellness entrepreneur. This space is for real people who want real results from their practice. Whether you're rebuilding strength, finding clarity, or just trying to feel like yourself again—you're in the right place.
Services
Yoga for Trauma Healing
Training built for survivors—those rebuilding their bodies and minds after serious accidents—using guided movement to restore strength, stability, and self-trust from the ground up!
Prenatal & Postnatal Yoga
Classes for strong women growing even stronger—guided pregnancy yoga designed to support your body, calm your mind, and prepare you for birth with power and presence.
Yoga for Athletes
This class is for athletes! Pros, D2 hero's, or weekend warriors who want to prevent injury, recover smarter, and build a body that’s as resilient as it is powerful.
Corporate Wellness Yoga
I've trained dozens of driven professionals who need strength that lasts, and clarity that cuts through the chaos. Yoga built to fuel your body and sharpen your mind for the long game!
What Are Our Customers Saying ?
Feedback from our delighted clientele.
Shawna B.
I could not have done it without Neely. I was a beginner who knew nothing about yoga. Thank God I found Neely. She taught me about awareness of my body, and how to balance my mind.
Keary J.
Neely, is a miracle worker. Through yoga, she has helped me rediscover my body, alignment, equilibrium and mobility. My pelvis was once shattered from a severe car crash.. until, I started private yoga sessions with Neely.
Caitlyn G.
Neely is a phenomenal teacher. She makes it make sense! My favorite part about the entire process of her classes is I can keep my eyes closed and maintain my breath just listening to her and understanding the next step!
FAQS
What should I wear to yoga class?
You should wear comfortable, breathable clothing that allows you to move freely. Some people prefer to wear loose-fitting clothing, while others prefer to wear more fitted clothing. It is also a good idea to wear shoes or socks that have good traction, as you may be moving on a slippery surface.
Do I need to be flexible to do yoga?
No, you do not need to be flexible to do yoga. Yoga is a practice that is suitable for all people, regardless of their fitness level or flexibility. There are many different types of yoga, and you can find one that is right for you.
What are the benefits of yoga?
Yoga has many benefits for both the body and the mind. Yoga can help to improve your flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression. Yoga can also help to improve your sleep quality and boost your mood.
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